Hi, I’m Coach Rhia  

Your health and fitness hype girl & mentor

I’m a strength and running coach, nutrition coach, and mom who believes fitness should help you do more with your life, not take it over.

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I know how easy it is for busy, ambitious women to put their own goals on the back burner. Between careers, families, relationships, and everything else life throws at us, training and nutrition can quickly become another thing we're trying to figure out on our own.

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But I also believe you’re capable of feeling strong, fit, energized, and confident in what your body can do.

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Whether you want to get stronger, become a better runner, improve your nutrition, change your body composition, or simply feel more athletic, you don't need an extreme diet or a fitness routine that takes over your life.

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You need a smart approach to training and nutrition that works with your goals and your real life.

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That’s what I’m here for.

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I help women train with purpose, fuel with confidence, and feel like athletes, while still having a life outside of fitness.​