.png)
Hi, I’m Coach Rhia
Your health and fitness hype girl + nutritional ally
As a proud mom to a wild toddler, I know firsthand just how beautiful – and busy – motherhood can be, especially for high achieving, goal driven women.. We pour so much of ourselves into our kids, our work, and our partnerships, that when it comes to our health and wellness… there’s not much time (or energy) left...
But what happens if we use this chapter as an opportunity to get stronger – not just in our minds, but in our bodies? What if we started fuelling and living in a way that made us feel energized and lighter? Or followed a realistic fitness plan that helped us build muscle and lose fat without spending hours at the gym?
I’m here to tell you that it’s completely possible to transform your health – and your body – while still juggling the daily demands of life and parenting. In fact, I’ve helped countless women lose their baby weight, reclaim confidence, and find their inner spark.
Now, I want to help you do the same.
My Approach
​
My coaching is rooted in sustainability and joy. I believe that a health and fitness program should fit seamlessly into your lifestyle—not completely overhaul it.
My job is to make your health and fitness journey fulfilling, empowering you to create habits (and results) that last. Because life is challenging enough, especially when you’re wearing all the hats and juggling life’s demands.
My Programs
​
I’ve designed my coaching programs with all of the tools I used to transform my own health after having my daughter. Today, I lead my family with joy, excel in my professional life, and serve as a role model for my loved ones. And I want the same for you.
Mastering Macros 6-Week Group Nutrition Coaching: Starting September 16th ​
​
Curious about macro tracking and how it can support your fat-loss goals? During this 6-week group coaching program, I’ll show you the ropes on how to fuel your body with the nutrition it needs to get you the results you crave (without giving up the foods you love). Spoiler alert: You’ll be impressed with your progress.
Program starts September 16th – limited spots available!
EmpowerHER
Private Coaching
​
Are you a high-achieving mom ready to tackle your health and fitness goals with the same vigor you bring to your professional and maternal responsibilities? I’ve got you.
This 6-month one-on-one coaching service is for the mama who is ready to go all in on her own wellness journey and commit to real, life-changing results. You’ll receive nutritional guidance, ongoing mentorship, and a customized training plan to help you lose fat and gain confidence.
Macro Consultations
​
Looking to reup your nutrition with a done-for-you macro plan that supports where your body, lifestyle, and goals are at right now? Coming right up!
This service is designed to help you get an insightful breakdown of how much protein, fats, and carbs you should be consuming on the daily in order to crush your goals confidently.
​
Perfect for the self motivated fitness girly, who needs a little structure when it comes to nutrition.